SHAWS - Lifestyle choices
"The only one safe and predictable way to lose weight is through consuming fewer calories than you use.."
Your Diet Booster is an easy to follow one week eating plan that will help you lose upto 2 Ibs and is suitable for most people. If you want to continue for longer then order the Diet Booster for 3 weeks and lose upto half a stone.
Whether you want to lose weight for your summer holiday or special occasion, or want to kick start a longer term eating plan to help you shift several stone, Shaws Lifestyle has a solution for you.
Start following our plan today and in just one week we promise you'll feel great and confident just in time for that special occasion.
Here's what to do... it couldn't be easier!
- Over the next weeks simply put together your daily menu plans from your Diet Booster range of meals and snacks
- Remember portion size is key, if you are adding rice, pasta, cous cous use dry weight measurements of 50g, jacket potatoes should weigh around 150/175g.
- Add plenty of vegetables or salads to your meals. You should eat 5 different servings of fruit and veg every day to boost your intake of fibre, vitamins and minerals.
- Drinks eight glasses of water each day, little and often is key here. It's ok to drink coffee and tea, diet drinks and squash.
Please see below just a selection of the products we have that make up your Diet Booster service.
Your Diet Booster Day .1.
Mid morning fruit and nut bar, keeping you going, packed with workability.
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Lunch time ..at last
Gloucester Old Spot Pork Meat Balls with Butter Beans. All natural ingredients and portion controlled to satisfy you at work or play.
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Mid afternoon energy boost before the end of the day. No preservatives or nonsense just a tasty, better than crisps experience !
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For your evening meal enjoy this delightful soup, this full-flavoured free-range chicken soup is deliciously combined with a dash of cream and a hint of fresh lemon thyme. Add 2 slices of wholemeal bread.
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Remember to keep hydrated through the day.
Under 1200 Kcal per day, just add your breakfast option & fruit. See our Top Tips for some
easy options.
Depending on your requirements you could manage the exact calorie intake from our large selection of meals, lunches and snacks.
Delivered to your home or work place...
Ok go on.. room for a glass of wine just to finish off a great day.
Shaws actively support the Change4Life campaign, and would encourage everyone to balance their lifestyle between a balanced diet and regular exercise or recreational activities.
For further information please contact Chris
